Stewart Lenz 4x1500m/3:00r row
6,000m
Meters
22:08.7
Time
1:50.7
Pace
437
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 34:08.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
February 22, 2017 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 6,000m | 1:50.7 | 258 | 1187 | 26 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 28 | 148 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 27 | 152 |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 26 | 155 |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 26 | 157 |
| r896m |
4x1500m w/ 3 min rest. Stressful ... 1:51, 1:51, 150.6, 150.2 pace, 148, 152, 155, 157 HR (Felt like max HR on last piece)