Stewart Lenz 10000m row
10,000m
Meters
43:17.7
Time
2:09.8
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
February 23, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.7 | 10,000m | 2:09.8 | 160 | 849 | 23 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 23 |
| 8:33.3 | 6,000m | 2:08.3 | 166 | 870 | 23 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 23 |
| 8:39.3 | 10,000m | 2:09.8 | 160 | 850 | 22 |