Stewart Lenz 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
335
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
February 24, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 24 | 144 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 141 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 24 | 149 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 25 | 153 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 24 | 134 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 24 | 147 |