Stewart Lenz 5000m row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
356
Calories
153
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
February 26, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 24 | 153 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | 143 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 24 | 150 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 24 | 155 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 24 | 158 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 25 | 159 |
Competitive Planned to just row a 19:00 5k, but got a little frisky at the half-way HR 143, 150, 155, 158, 159 MHR 159