Stewart Lenz 3500m row
3,500
Meters
15:06.4
Time
2:09.4
Pace
214
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 207 |
February 27, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,500 | 2:09.4 | 161 | 854 | 214 | 20 | 127 |
| 3:01.7 | 700 | 2:09.7 | 160 | 850 | 42 | 21 | 122 |
| 3:01.2 | 1,400 | 2:09.4 | 161 | 855 | 43 | 21 | 126 |
| 3:00.9 | 2,100 | 2:09.2 | 162 | 858 | 43 | 20 | 130 |
| 3:01.4 | 2,800 | 2:09.5 | 161 | 853 | 43 | 19 | 130 |
| 3:01.2 | 3,500 | 2:09.4 | 161 | 855 | 43 | 20 | 129 |
10k low cadence, 161 W pace ... split into two parts for phone call