Stewart Lenz 4x1500m/3:00r row
6,000m
Meters
21:57.2
Time
1:49.7
Pace
441
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 33:57.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
March 01, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 6,000m | 1:49.7 | 265 | 1210 | 27 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | 148 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | 152 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | 155 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 28 | 159 |
| r455m |
Competitive, 4x1500m w/ 3 min rest. ... 1:49.9, 1:49.9, 149.7, 149.2 pace, 148, 152, 155, 159 HR