Stewart Lenz 22:11 row
5,014
Meters
22:11.1
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 168 |
March 02, 2017 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,014 | 2:12.7 | 150 | 814 | 301 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 22:11.1 | 540 | 2:01.3 | 196 | 961 | 35 | 23 |
Post Tunnel Rd Cycle erg warmdown