Stewart Lenz 4x10:00/2:00r row
10,010m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
March 07, 2017 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,010m | 1:59.8 | 203 | 999 | 22 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 22 | 132 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 138 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 23 | 140 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 23 | 141 |
| r98m |
4x10:00/2:00r @2:00/500, Hr: 132, 138, 140, 142
Damper 8