Stewart Lenz 5000m row
5,000m
Meters
19:22.5
Time
1:56.2
Pace
347
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
March 09, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 150 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | 146 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 24 | 153 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 24 | 157 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 23 | 146 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 | 152 |
Went hard -- bailed at 3.5k