Stewart Lenz 5000m row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
361
Calories
153
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
March 11, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 24 | 153 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 144 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 151 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 25 | 155 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 24 | 158 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 26 | 161 |
5k -- competitive hr 144, 151, 155, 158, 161 MHR 161