Stewart Lenz 45:17 row
10,010m
Meters
45:17.7
Time
2:15.7
Pace
597
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 189 |
March 13, 2017 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,010m | 2:15.7 | 140 | 781 | 21 | 121 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 99 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 124 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 100 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 102 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 129 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 131 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 135 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 134 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 132 |
| 45:17.7 | 63m | 2:20.4 | 126 | 734 | 17 | 130 |
wu 5x30s 1:30 off, SS L10 @2:05, HR 130 for 6000m