Stewart Lenz 4x1500m/2:00r row
6,000m
Meters
21:50.6
Time
1:49.2
Pace
444
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 29:50.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
March 15, 2017 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 6,000m | 1:49.2 | 269 | 1224 | 26 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 27 | 143 |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 26 | 149 |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 26 | 152 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 26 | 156 |
| r273m |
Competitive, 4x1500m w/ 2 min rest. ...
Pace 149.8, 149.4, 149.2, 148.4,
Watts 264, 267, 269, 275,
HR 143, 149, 152, 156 (158)