23,000m row on March 26, 2017

Stewart Lenz 23,000m row

23,000m

Meters

1:34:00.0

Time

2:02.6

Pace

1493

Calories

Average Watts	190
Calories Per Hour	953

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

At Crufit. Did a fairly quick 10k to finish the workout. The last 5k was @ 1:55-6. Overall 39:32.9 (Slow start)