@curfit warmup plus 3x8min with 1:30 off. First 8min was easy, second 8 min was a 10s differential with 90s at 2:00 and 30s at second minute at 2:00. Third 8 min was suppose to be a 20s differential. I rowed at 160w and 300w (2:10 and 1:45). Need to check -- could have been 30s easy and 30s hard. Total 5950m and 2k+ warmup/down (But not including 4k rowed separately).