Stewart Lenz 3x1500m/2:00r row
4,500
Meters
16:18.8
Time
1:48.7
Pace
334
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 22:18.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
March 20, 2017 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 4,500 | 1:48.7 | 272 | 1228 | 27 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1222 | 27 | 149 |
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1223 | 27 | 154 |
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1238 | 27 | 157 |
| r267 |
3x1500m/2:00r row ... could sum up to do #4