Stewart Lenz 15:05 row
3,268m
Meters
15:05.4
Time
2:18.5
Pace
187
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 20, 2017 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,268m | 2:18.5 | 132 | 753 | 22 | 124 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 125 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 128 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 123 |
| 15:05.4 | 15m | 3:00.0 | 60 | 506 | 122 |