Stewart Lenz 4x1500m/2:00r row
6,000m
Meters
21:53.8
Time
1:49.4
Pace
442
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 29:53.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 22, 2017 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 6,000m | 1:49.4 | 267 | 1217 | 25 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 26 | 148 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 25 | 153 |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 25 | 157 |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 26 | 159 |
| r269m |
4x1500m/2:00r row