Stewart Lenz 3x5001m/2:00r row
15,003m
Meters
1:08:50.3
Time
2:17.6
Pace
896
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:14:50.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Drag Factor | 165 |
March 23, 2017 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.3 | 15,003m | 2:17.6 | 134 | 761 | 18 | |
| 25:42.6 | 5,001m | 2:34.2 | 95 | 628 | 20 | 106 |
| 21:33.5 | 5,001m | 2:09.3 | 162 | 856 | 17 | 132 |
| 21:34.3 | 5,001m | 2:09.4 | 162 | 855 | 19 | 129 |
| r50m |