Stewart Lenz 3x1500m/2:00r row
4,500m
Meters
18:42.7
Time
2:04.7
Pace
302
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 24:42.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
March 29, 2017 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 4,500m | 2:04.7 | 180 | 920 | 24 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 25 | 153 |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 25 | 156 |
| 7:48.4 | 1,500m | 2:36.1 | 92 | 616 | 22 | 125 |
| r254m |
3x1500m 2:00r Bonked last 1500m 1:48.9, 1:49.1 pace for first two.