Stewart Lenz 21:30 row
5,018m
Meters
21:30.8
Time
2:08.6
Pace
308
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
March 29, 2017 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,018m | 2:08.6 | 165 | 866 | 22 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 133 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 132 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 136 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 140 |
| 21:30.8 | 357m | 2:07.1 | 170 | 885 | 22 | 138 |