Stewart Lenz 4x1500m/3:00r row
6,000m
Meters
21:51.7
Time
1:49.3
Pace
443
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 33:51.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
March 30, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 6,000m | 1:49.3 | 268 | 1222 | 25 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 25 | 149 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 25 | 154 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 25 | 156 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 27 | 161 |
| r406m |
4x1500m/3:00r row ... added rest time