Stewart Lenz 47:04 row
11,015m
Meters
47:04.1
Time
2:08.1
Pace
679
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Drag Factor | 178 |
April 02, 2017 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.1 | 11,015m | 2:08.1 | 166 | 871 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 47:04.1 | 472m | 2:11.4 | 154 | 830 | 22 |