Stewart Lenz 43:17 row
10,027
Meters
43:17.9
Time
2:09.5
Pace
613
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Drag Factor | 208 |
April 05, 2017 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.9 | 10,027 | 2:09.5 | 161 | 854 | 613 | 19 | 130 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 117 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 124 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 128 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 18 | 132 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 133 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 | 134 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 | 135 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 135 |
| 43:17.9 | 752 | 2:11.5 | 154 | 828 | 45 | 20 | 132 |
Low Watt TT (161W) 10k HR 117 to 135, avg 130