Stewart Lenz 43:17 row
10,027m
Meters
43:17.9
Time
2:09.5
Pace
613
Calories
130
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 19 |
Drag Factor | 208 |
April 05, 2017 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:17.9 | 10,027m | 2:09.5 | 161 | 854 | 19 | 130 |
5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 117 |
10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 124 |
15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 128 |
20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 132 |
25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 133 |
30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 134 |
35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 135 |
40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 135 |
43:17.9 | 752m | 2:11.5 | 154 | 828 | 20 | 132 |
Low Watt TT (161W) 10k HR 117 to 135, avg 130