Stewart Lenz 10005m row
10,005m
Meters
43:12.8
Time
2:09.5
Pace
611
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Drag Factor | 186 |
April 17, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.8 | 10,005m | 2:09.5 | 161 | 853 | 17 | 123 |
| 8:38.6 | 2,001m | 2:09.5 | 161 | 853 | 17 | 115 |
| 8:38.7 | 4,002m | 2:09.6 | 161 | 853 | 16 | 123 |
| 8:38.1 | 6,003m | 2:09.4 | 161 | 855 | 17 | 125 |
| 8:38.7 | 8,004m | 2:09.6 | 161 | 853 | 18 | 125 |
| 8:38.6 | 10,005m | 2:09.5 | 161 | 853 | 19 | 128 |
Low Watt TT (161W). Hr 115 (@2k) to 128. Avg 123.