Stewart Lenz 45:09 row
10,620m
Meters
45:09.1
Time
2:07.5
Pace
661
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 185 |
April 22, 2017 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,620m | 2:07.5 | 169 | 880 | 20 | 134 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 113 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 129 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 120 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 123 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 118 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 143 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 148 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 149 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 151 |
| 45:09.1 | 32m | 2:22.1 | 122 | 719 | 13 | 151 |