Stewart Lenz 20:16 row

4,516m

Meters

20:16.7

Time

2:14.7

Pace

266

Calories

114

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate20
Drag Factor172

April 24, 2017 16:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.7 4,516m 2:14.7 143 792 20 114
5:00.0 1,113m 2:14.7 143 792 21 116
10:00.0 1,137m 2:11.9 152 824 20 109
15:00.0 1,144m 2:11.1 155 834 22 127
20:00.0 1,066m 2:20.7 126 732 22 109
20:16.7 57m 2:26.4 111 683 18 109