Stewart Lenz 20:16 row
4,516m
Meters
20:16.7
Time
2:14.7
Pace
266
Calories
114
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 20 |
Drag Factor | 172 |
April 24, 2017 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:16.7 | 4,516m | 2:14.7 | 143 | 792 | 20 | 114 |
5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 116 |
10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 109 |
15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 127 |
20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 109 |
20:16.7 | 57m | 2:26.4 | 111 | 683 | 18 | 109 |