Stewart Lenz 6006m row
6,006m
Meters
25:12.1
Time
2:05.8
Pace
380
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
April 24, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 6,006m | 2:05.8 | 175 | 903 | 22 | 129 |
| 4:19.4 | 1,001m | 2:09.5 | 161 | 853 | 22 | 121 |
| 4:19.4 | 2,002m | 2:09.5 | 161 | 853 | 21 | 124 |
| 4:19.3 | 3,003m | 2:09.5 | 161 | 854 | 21 | 124 |
| 4:19.3 | 4,004m | 2:09.5 | 161 | 854 | 21 | 122 |
| 4:19.3 | 5,005m | 2:09.5 | 161 | 854 | 21 | 130 |
| 3:35.4 | 6,006m | 1:47.5 | 281 | 1267 | 26 | 154 |
5k Low Watt (161w) TT. 121 - 130 HR. Last 1k sprint @ 1:47.5 pace, 281 W