Stewart Lenz 12:17 row
2,528m
Meters
12:17.5
Time
2:25.8
Pace
142
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
April 26, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 2,528m | 2:25.8 | 113 | 688 | 20 | 122 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 116 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 143 |
| 12:17.5 | 377m | 3:02.3 | 58 | 498 | 19 | 109 |