Stewart Lenz 5000m row
5,000m
Meters
19:00.8
Time
1:54.0
Pace
349
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
April 26, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 5,000m | 1:54.0 | 236 | 1111 | 23 | 155 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | 153 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 23 | 155 |
| 3:41.8 | 3,000m | 1:50.9 | 257 | 1183 | 24 | 159 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 23 | 147 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 162 |
5k Competitive. Crash and burn. (Did well next day) HR 153, 155, 159, 147, 162 MHR 162