Stewart Lenz 14:00 row
2,776m
Meters
14:00.3
Time
2:31.3
Pace
153
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
April 27, 2017 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 2,776m | 2:31.3 | 101 | 647 | 22 | 105 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 115 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 108 |
| 14:00.3 | 658m | 3:02.5 | 57 | 497 | 19 | 94 |