Stewart Lenz 5000m row
5,000
Meters
18:26.1
Time
1:50.6
Pace
364
Calories
156
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
April 27, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.1 | 5,000 | 1:50.6 | 259 | 1184 | 364 | 24 | 156 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 24 | 147 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 73 | 24 | 154 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 24 | 158 |
| 3:42.2 | 4,000 | 1:51.1 | 255 | 1166 | 72 | 24 | 160 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 24 | 161 |
5k Competitive HR 147, 154, 158, 160, 161. MHR 161