Stewart Lenz 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 143 |
May 01, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 17 | 135 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 16 | 131 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 16 | 132 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 16 | 134 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 19 | 135 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 18 | 135 |
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Workout Graph
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4min Rest... then 5k TT @ 161W, Level 6 (DF 143) HR 131, 132, 134, 135, 135.