Stewart Lenz 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 15 |
| Stroke Count | 329 |
| Drag Factor | 204 |
May 01, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 15 | 136 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 16 | 123 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 15 | 133 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 15 | 134 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 15 | 137 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 15 | 136 |
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Workout Graph
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5k TT @ 161W, Level 10 (DF 204) H$ 123, 133, 134, 137, 136..