Stewart Lenz 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 121 |
May 03, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 21 | 132 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 125 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 21 | 126 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 126 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 21 | 128 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 132 |
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Workout Graph
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Lazy Day, some speed work, i.e., 100m