Stewart Lenz 3x1500m/3:00r row
4,500m
Meters
16:19.5
Time
1:48.8
Pace
334
Calories
133
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:19.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 156 |
May 11, 2017 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,500m | 1:48.8 | 272 | 1234 | 25 | 133 |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 25 | 149 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 26 | 155 |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 25 | 158 |
| r571m |
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Workout Graph
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3x1500m/3:00r row Crashed, was going to do 4x. But my times were quick MHR 158