Stewart Lenz 8x1:00/1:30r row
2,363m
Meters
8:00.0
Time
1:41.5
Pace
189
Calories
137
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,914m |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 164 |
May 13, 2017 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,363m | 1:41.5 | 334 | 1449 | 27 | 137 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 149 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 152 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 155 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 156 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 156 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 157 |
| r551m |
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Workout Graph
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@cru-fit. Competitive 8x1:00/1:30r w/ increasing stroke rate. (Note first minute was a little lame left over from 6:00 piece, below) MHR 157