Stewart Lenz 6:00 row
1,660m
Meters
6:00.0
Time
1:48.4
Pace
121
Calories
158
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 154 |
May 13, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 22 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 139 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | 151 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 151 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 22 | 153 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 155 |
| 6:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 158 |
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@cru-fit Semi competitive. Close to max. Note low stroke rate of 22. MHR158