Stewart Lenz 5000m row
5,000m
Meters
18:25.3
Time
1:50.5
Pace
363
Calories
161
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 143 |
May 16, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 5,000m | 1:50.5 | 259 | 1192 | 23 | 161 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | 147 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 23 | 152 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 23 | 155 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 24 | 159 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Competitive. W256, 57,57,58,268, HR 147, 52, 55, 59, 61 MHR 161 ************