Stewart Lenz 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 202 |
May 18, 2017 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 18 | 153 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 124 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 17 | 142 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 140 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 | 148 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 153 |
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Workout Graph
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