Stewart Lenz 4x1500m/2:00r row
6,000m
Meters
21:57.8
Time
1:49.8
Pace
440
Calories
141
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 29:57.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 155 |
May 22, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 6,000m | 1:49.8 | 264 | 1209 | 24 | 141 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 24 | 147 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 24 | 153 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 25 | 155 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 25 | 157 |
| r294m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1500m/2:00r row, 264W, 147, 153, 155 157 HR MHR 158