Stewart Lenz 5005m row
5,005m
Meters
20:44.9
Time
2:04.3
Pace
320
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 155 |
May 25, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,005m | 2:04.3 | 182 | 926 | 21 | 133 |
| 4:09.1 | 1,001m | 2:04.4 | 182 | 925 | 22 | 128 |
| 4:08.9 | 2,002m | 2:04.3 | 182 | 926 | 21 | 130 |
| 4:08.9 | 3,003m | 2:04.3 | 182 | 926 | 21 | 132 |
| 4:09.2 | 4,004m | 2:04.4 | 181 | 924 | 21 | 132 |
| 4:08.9 | 5,005m | 2:04.3 | 182 | 926 | 21 | 133 |
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Workout Graph
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~10mins off. Low Speed TT, 182W, HR 128, 130, 132, 132, 133