Stewart Lenz 5005m row
5,005m
Meters
20:44.3
Time
2:04.3
Pace
319
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 155 |
May 25, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,005m | 2:04.3 | 182 | 927 | 20 | 136 |
| 4:07.6 | 1,001m | 2:03.6 | 185 | 936 | 21 | 130 |
| 4:08.9 | 2,002m | 2:04.3 | 182 | 926 | 20 | 133 |
| 4:10.0 | 3,003m | 2:04.8 | 180 | 918 | 20 | 134 |
| 4:08.9 | 4,004m | 2:04.3 | 182 | 926 | 20 | 135 |
| 4:08.9 | 5,005m | 2:04.3 | 182 | 926 | 20 | 136 |
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Workout Graph
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Low Speed TT. 182 Watts. HR 130, 133, 134, 135, 136