Stewart Lenz 5005m row
5,005
Meters
20:44.3
Time
2:04.3
Pace
319
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 155 |
May 25, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,005 | 2:04.3 | 182 | 922 | 319 | 20 | 136 |
| 4:07.6 | 1,001 | 2:03.6 | 185 | 930 | 64 | 21 | 130 |
| 4:08.9 | 2,002 | 2:04.3 | 182 | 925 | 64 | 20 | 133 |
| 4:10.0 | 3,003 | 2:04.8 | 180 | 907 | 63 | 20 | 134 |
| 4:08.9 | 4,004 | 2:04.3 | 182 | 925 | 64 | 20 | 135 |
| 4:08.9 | 5,005 | 2:04.3 | 182 | 925 | 64 | 20 | 136 |
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Workout Graph
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Low Speed TT. 182 Watts. HR 130, 133, 134, 135, 136