Stewart Lenz 5000m row
5,000m
Meters
18:13.3
Time
1:49.3
Pace
367
Calories
160
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 151 |
May 28, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000m | 1:49.3 | 268 | 1221 | 24 | 160 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 145 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 24 | 151 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 24 | 155 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 24 | 158 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Competitive. W265, 265, 266, 266, 276 HR 145, 151, 155, 158, 160 MHR 160***