Stewart Lenz 7x2:00/2:00r row
4,088m
Meters
14:00.0
Time
1:42.7
Pace
327
Calories
134
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 28:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 120 |
June 02, 2017 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,088m | 1:42.7 | 323 | 1410 | 27 | 134 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 26 | 152 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 27 | 154 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 27 | 152 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 153 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | 154 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 153 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | 155 |
| r607m |
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Workout Graph
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@CRUfit 7x2:00/2:00r row AVG 1:42.7 MHR 155