Stewart Lenz 4x1500m/2:00r row
6,000m
Meters
21:43.3
Time
1:48.6
Pace
446
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 29:43.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 162 |
June 08, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 6,000m | 1:48.6 | 273 | 1240 | 24 | 139 |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 24 | 148 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 24 | 153 |
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 25 | 155 |
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 25 | 158 |
| r68m |
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Workout Graph
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4x1500m/2:00r row Competitive pace. MHR 159