Stewart Lenz 30:05 row
7,368m
Meters
30:05.7
Time
2:02.5
Pace
478
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
June 12, 2017 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,368m | 2:02.5 | 190 | 954 | 22 | 128 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 121 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 127 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 136 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 148 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | 153 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 130 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 128 |
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Workout Graph
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