Stewart Lenz 3x2:00/2:00r row
1,714m
Meters
6:00.0
Time
1:45.0
Pace
90
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 170 |
June 12, 2017 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,714m | 1:45.0 | 302 | 1340 | 27 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | |
| r88m |
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Workout Graph
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@CRUfit 3x2:00/2:00r row, 1:45.0 avg HR 154, 157, 156, W291, 303, 313