Stewart Lenz 12:00 row

3,286m

Meters

12:00.0

Time

1:49.5

Pace

243

Calories

Average Watts266
Calories Per Hour1216
Stroke Rate25
Stroke Count304

June 12, 2017 12:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

@CRUfit semi-competitive build cadence and power. HR 125, 148, 151, 153, 157, 158 MHR159 sr 24 - 27, W266 avg 255-285

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,286m 1:49.5 266 1216 25
2:00.0 540m 1:51.1 255 1178 24
4:00.0 541m 1:50.9 257 1183 24
6:00.0 546m 1:49.8 264 1207 25
8:00.0 547m 1:49.6 265 1212 26
10:00.0 553m 1:48.4 274 1243 26
12:00.0 560m 1:47.1 285 1279 27

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Workout Graph

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