Stewart Lenz 14x1:00/1:00r row
4,145m
Meters
14:00.0
Time
1:41.3
Pace
278
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 28:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
June 16, 2017 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,145m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | |
| r1,114m |
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Workout Graph
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@crufit 14x1:00/1:00r row. Avg 1:41.1, HR 142, 146, 148, 149, 151, 153, 152, 153, 154, 153, 154, 153, 154, 158. Note: Interval 12 was a misread on a rolling start. Probably 1:41 or faster. Spent whole piece trying to catch up. Problem can be seen from crazy Interval 11 graph.