Stewart Lenz 7000m row
7,000m
Meters
30:08.8
Time
2:09.2
Pace
430
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Drag Factor | 208 |
March 16, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,000m | 2:09.2 | 162 | 858 | 19 | 114 |
| 6:01.6 | 1,400m | 2:09.1 | 163 | 859 | 21 | 108 |
| 6:01.0 | 2,800m | 2:08.9 | 163 | 862 | 19 | 113 |
| 6:02.1 | 4,200m | 2:09.3 | 162 | 856 | 20 | 115 |
| 6:02.1 | 5,600m | 2:09.3 | 162 | 856 | 19 | 119 |
| 6:01.9 | 7,000m | 2:09.2 | 162 | 857 | 20 | 119 |
LowWatt TT 162W, HR 108, 113, 118, 119, 119